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Cost of Living in
Oregon

Living cost is 8.17% higher than avg
Families spend upto $9,561/mo on avg
Homeowners spend $9,218/mo on avg
Renters spend $5,182/mo on avg

Cost of Living in
Oregon

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A Breakdown of the Cost of Living in Oregon

U.S. Avg.

Oregon

Difference Diff

Home Price

$532,491

$646,933

21%

Apartment Rent (per month)

$1,367

$1,804.67

32%

U.S. Avg.

Oregon

Difference Diff

Phone (per month)

$219.4

$195.55

11%

Total Energy (per month)

$200.23

$210.78

U.S. Avg.

Oregon

Difference Diff

Grocery Staples

Corn Flakes (per box)

$6.79

$6.95

Frozen Corn (per bag)

$2.41

$2.03

16%

Frozen Meal (per package)

$4.85

$3.97

18%

Cooking Oil (per bottle)

$6.16

$9.7

57%

Detergent (per bottle)

$19.51

$21.46

10%

Facial Tissues (per box)

$2.85

$2.42

15%

Sweet Peas (per can)

$1.83

$1.73

Sugar (per bag)

$4.66

$5.13

10%

Bread (per loaf)

$3.87

$4.04

Frying Chicken (per lb)

$1.64

$1.63

Meat & Poultry

Chicken (per lb)

$1.71

$1.92

12%

Steak (per lb)

$14.54

$16.48

13%

Sausage (per lb)

$5.23

$5.31

Ground Beef (per lb)

$8.61

$7.94

Snacks & Beverages

Soft Drink (per bottle)

$3.45

$3.07

11%

Potato Chips (per bag)

$5.54

$4.43

20%

Coffee (per lb)

$6.55

$7.39

13%

Fresh Orange Juice (per half gallon)

$5.22

$5.47

Fruits & Vegetables

Peaches (per can)

$4.4

$2.74

38%

Lettuce (per head)

$1.98

$1.95

Bananas (per lb)

$0.64

$0.78

21%

Potatoes (per bag)

$5.58

$3.88

31%

Dairy & Eggs

Parmesan Cheese (per lb)

$4.69

$5.23

12%

Margarine (per lb)

$1.3

$1.48

14%

Eggs (per dozen)

$3.98

$3.86

Whole Milk (per gallon)

$4.08

$5.06

24%

Seafood

Chunk Light Tuna (per can)

$1.22

$1.4

15%

U.S. Avg.

Oregon

Difference Diff

Tire Balance (per tire)

$70.23

$78.81

12%

Gasoline (per gallon)

$2.9

$3.68

27%

U.S. Avg.

Oregon

Difference Diff

Doctor Visit (per visit)

$116.03

$216.24

86%

Dentist Visit (per visit)

$145.11

$119.74

17%

Ibuprofen (per bottle)

$12.38

$12

Prescription Drug (per month)

$20.8

$20.31

Optometrist Visit (per visit)

$95.27

$192.79

102%

U.S. Avg.

Oregon

Difference Diff

Women’s Slacks

$35.43

$37.18

Boys’ Jeans

$29.47

$23.92

19%

Men’s Shirt

$39.36

$34.54

12%

Wine (per bottle)

$7.51

$10.44

39%

Beer (per 6-pack)

$11.17

$11.81

Veterinary Services (per visit)

$65.33

$78.42

20%

Tennis Balls (per pack)

$3.59

$3.81

Yoga (per class)

$12

$18.09

51%

Movie (per ticket)

$11.67

$13.47

15%

Newspaper (per copy)

$19.31

$9.74

50%

Washer Repair (per service)

$109.47

$92.1

16%

Women Slacks

$34.88

$36.99

Boy Jeans

$29.51

$22.99

22%

Man Dress Shirt

$39.05

$33.45

14%

Dry Cleaning (per item)

$13.45

$19.49

45%

Shampoo (per bottle)

$1.55

$1.59

Toothpaste (per tube)

$3.64

$4.45

22%

Beauty Salon (per visit)

$47.5

$56.65

19%

Haircut (per cut)

$27.08

$32.73

21%

Fried Chicken (per serving)

$4.37

$6.16

41%

Pizza (per pizza)

$11.99

$13.43

12%

Hamburger (per serving)

$5.28

$5.88

11%

Living in Oregon costs 8.17% higher than US average. This means everyday expenses like housing, utilities, and services tend to be higher, which can impact your monthly budget.

Housing in Oregon is 21% higher than US average. A median home price of $646,933 versus $532,491 gives you more affordability and greater flexibility when planning for long-term homeownership.
Renting in Oregon is 32.0% higher than US average. A median monthly rent of $1,804.67, compared to $1,367, means you should account for higher monthly payments and tighter budget planning.
Utilities in Oregon are 2% lower than US average. Lower electricity costs of $210.78 and phone bills near $195.55 help reduce recurring monthly expenses.
Food and grocery prices in Oregon are 4% higher than US average. Everyday items, such as milk at $5.06 per gallon and bread at $4.04 per loaf, contribute to higher weekly grocery bills.
Transportation costs in Oregon are 21.23% higher than US average. With gas prices at $3.68 per gallon, along with insurance and maintenance, commuting can quickly become a significant expense.
Healthcare costs in Oregon are 25.62% higher than U.S. average. Doctor visits at $216.24 and dental checkups averaging $119.74 can increase out-of-pocket medical expenses.
Miscellaneous expenses in Oregon are 0.75% higher than US average. From entertainment to personal services and dining out, these everyday extras tend to add up faster. Costs for entertainment, personal services, and dining out can add up fast.

👉 Next Step: Explore homes for sale in Oregon.

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What is a Cost of Living Calculator?

A cost of living calculator helps you compare the expenses required to live in a different location. The calculator factors in various living expenses like housing, food, utilities, transportation, fitness, and entertainment, etc., and helps you estimate how much salary you need to live in that city. Since the cost of goods and services varies in different cities, a Oregon cost of living calculator can help you make the decision to move to this city or not.

About Cost of Living Data

The data used to determine Oregon's cost of living is sourced from the Council for Community and Economic Research (C2ER). Published since 1968, COLI data is recognized by the U.S. Census Bureau and the Bureau of Labor Statistics. This organization regularly updates its data to offer a detailed and well-researched view of living expenses in cities across the country. An independent Advisory Board reviews C2ER’s data collection methodologies and quarterly publications to ensure consistency and quality. For more information, visit www.coli.org. Data published as of Oct 2025.

Frequently Asked Questions

How much is gas in Oregon?

The cost of gas in Oregon averages around $3.68 per gallon. Prices may rise during peak travel seasons or around high-traffic periods like weekends or holidays. Additionally, congestion on major highways and thoroughfares can lead to longer drives and more frequent fill-ups.

Is Oregon a good place to live?

Yes, Oregon is a good place to live if you value a desirable climate, access to local amenities, and cultural diversity. It also has major transportation options like airports and well-regarded healthcare facilities. Certain neighborhoods in the city are known for having good schools and community resources.

What is the average cost of living in Oregon?

The average cost of living in Oregon, is 8.17% higher than US average. Some neighborhoods are more expensive, while others offer more affordable living options, depending on local housing, amenities, and lifestyle.

What is the average rent in Oregon?

A one-bedroom apartment in Oregon typically rents for $1,804.67 per month. Prices vary by location, unit size, and amenities. Some neighborhoods are pricier due to convenience or popularity, while others offer more affordable options for residents.

What is the average price of utilities in Oregon?

Utility costs in Oregon are 2% lower than US average. This usually includes electricity, water, sewer, and trash, with costs potentially higher during extreme weather months.